SrI sArathy thOthAthri swAmy’s routines

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SrI sArathy thOthAthri swAmy’s daily food routine.

  • Morning around 8.30 a.m. – moong dal porridge.
  • Around noon time – limited meals.
  • Evening around 7.30 p.m. – light meals.
  • Night – cup of milk (if necessary).
  • On EkAdhaSi, milk and fruits whenever needed.

SrI sArathy thOthAthri swAmy’s daily routine.

Morning

  • Wake up around 4.30 a.m.
  • Complete daily publishing, updates, media sharing, etc., by 6 a.m.
  • snAnam, Urdhva puNdram, sandhyAvandhanam, etc., done by 6.30 a.m.
  • thiruvArAdhanam preparation etc., and thiruvArAdhanam completion by 8.45 a.m.
  • SrIrangam periya kOyil – kUrathAzhwAn, nammAzhwAr sannidhi thiruvArAdhanam kainkaryams done by 10.15 a.m. Other kainkaryams may extend up to 11 a.m.
  • Reading granthams, preparation for kAlakshEpam.
  • Brief rest.
  • Noon time – prasAdham.

Afternoon

  • Session 1 – santhai/kAlakshEpams – 1.30 p.m. to 3 p.m.
  • Session 2 – kAlakshEpam – 3.30 p.m. to 4.30 p.m.

Evening

  • Translation activities, Q & A – answering, meetings till 7.30 p.m.
  • Light meals prasAdham – 7.30 p.m.
  • Translation activities, Q & A – answering, meetings till 9.45 p.m.
  • Go to Sleep around 10 p.m.
  • During uthsavam times, schedule will be quite hectic and random.

Additional point: Sometimes while walking/travelling, swAmy will be reciting nithyAnusandhAnam in mind.